A healthy mind inhabits a healthy body. Exercise is always good for your mental health. Qigong exercise is simply the best moving meditation for the ones who face trouble sitting while meditating.
We spend most of our time sitting and doing nothing. Indeed, we lack physical movement, which then affects our mental health. Therefore, a mind-calming exercise is a must-have for all of us.
Qigong exercise is a perfect movement exercise that helps you in mind-clearing and perfect breathing. It is also one of the best-recommended exercises for weight loss, Fitness, and health.
What Is Qigong?
Qigong is a traditional Chinese exercise that is all about relaxing your mind, body, and muscles through a series of movements. This exercise has shown very positive physical health benefits (better sleep, lowering blood pressure, weight) and mental health (reducing stress and anxiety).
This exercise is a combination of many exercises like flowing movements, calm mind, and deep breathing. This is a typical Chinese combination of medicine, Chinese martial arts, and philosophy. Qigong is all and all an incredible exercise that has many benefits.
The Best Qigong Exercises
Are you looking for the best Qigong exercises? The following are the most commended Qigong exercises you must try at home.
Shake and Bounce Exercise:
Shake and bounce exercise is an excellent exercise for the people who are suffering from any kind of trauma, feeling depressed, have anxiety, stress, or are very aggressive. You can do this exercise called the shaking and bounce exercise to help reduce your problems.
Ride the Horse and Draw the Bow:
An amazing Qigong exercise for the beginners is the “Ride the Horse and Draw the Bow” exercise that involves many movements. Indeed, you can never progress until you learn something intricate. This exercise is an infuriating exercise that helps in increasing your blood flow and moving more joints.
Willow Tree Qigong:
This exercise is like a warm-up exercise that you can do for about 5 minutes or more. Willow Tree is a simple swaying movement that you can do through the help of your waist. Believe me, this exercise will clear all of your negative thoughts and fulfill your soul with positive energy.
Do you know what matters the most in the Qigong exercise? It is probably breathing. Yes, your breathing awareness must be accurate. This exercise comprises two kinds of breathing. The Buddha or Daoist breathing. The Daoist breathing exercise will help you in relaxing your muscles while the Buddha helps you fill your abdomen with the air and is good for perfect breathing.
All of the Qigong exercises are perfect for making your body and mind stress-free. If you are feeling down or need help finding the exercises for weight loss, Fitness, and health, you must start doing the Qigong exercises at home. These are the best stress releasing and weight loss exercises that will benefit you in the long run.